Category Archives: Fitness

It’s been a little while since I’ve felt I’ve had anything blog worthy to post.  Not sure if I do now but at least I feel like it.  It’s been two and a half weeks since my surgery.  It went … Continue reading →

It’s been three days since I got the bandage taken off of my knee and I’m feeling better every day. I’m still taking medicine for the pain but only at night.   I’ve been using just one crutch to walk … Continue reading →

I lost 10 inches today. So what if it was just 10 inches of bandage and padding. I am SOOOO glad to have gotten the bandages from surgery removed this morning. Sure, my knee hurts and I’m kind of stiff, … Continue reading →

I had my knee surgery yesterday and it went well.  Nothing unexpected.  It appeared as if the cartilage damage was from a fall I had during a run last year.  Did I mention that I fall sometimes?  Last year, maybe … Continue reading →

It’s been kind of slow in the training and eating better arena. I’m just plugging along on my Jeff Galloway “Just Finish” plan. Eating is a little less foolish, but not what it should be. Yesterday morning, I ran 8 … Continue reading →

I’m on vacation in South Carolina but I’m still trying to stay on the plan.  I mean EXERCISE plan because I AM in the south:  land of slower living, all things pork and best of all…  Krispy Kreme and Bojangles.  … Continue reading →

I had a GREAT run on the treadmill this morning.  My breathing was under control, nothing was hurting and I actually had one of those disapearing miles.  You know when you are running and running and you look down and … Continue reading →

I took Aleve and ran this afternoon.  Aside from a couple of aches in my knee, it felt good.  🙂  Fitness through pharmaceuticals…  So I had a bad day yesterday.  I’m feeling much better today.  I am still a little … Continue reading →

Hand wringing is over and to say that I am disappointed would be an understatement.  Remember – I REALLY, REALLY, REALLY wanted to get my knee surgery over with as soon as possible.  I figured if I could knock it … Continue reading →