Author Archives: RunDedeauxRun

I lost 10 inches today. So what if it was just 10 inches of bandage and padding. I am SOOOO glad to have gotten the bandages from surgery removed this morning. Sure, my knee hurts and I’m kind of stiff, … Continue reading →

I had my knee surgery yesterday and it went well.  Nothing unexpected.  It appeared as if the cartilage damage was from a fall I had during a run last year.  Did I mention that I fall sometimes?  Last year, maybe … Continue reading →

It’s been kind of slow in the training and eating better arena. I’m just plugging along on my Jeff Galloway “Just Finish” plan. Eating is a little less foolish, but not what it should be. Yesterday morning, I ran 8 … Continue reading →

I’m on vacation in South Carolina but I’m still trying to stay on the plan.  I mean EXERCISE plan because I AM in the south:  land of slower living, all things pork and best of all…  Krispy Kreme and Bojangles.  … Continue reading →

I had a GREAT run on the treadmill this morning.  My breathing was under control, nothing was hurting and I actually had one of those disapearing miles.  You know when you are running and running and you look down and … Continue reading →

I took Aleve and ran this afternoon.  Aside from a couple of aches in my knee, it felt good.  🙂  Fitness through pharmaceuticals…  So I had a bad day yesterday.  I’m feeling much better today.  I am still a little … Continue reading →

Hand wringing is over and to say that I am disappointed would be an understatement.  Remember – I REALLY, REALLY, REALLY wanted to get my knee surgery over with as soon as possible.  I figured if I could knock it … Continue reading →

Not much to say today.  Just waiting to find out when I can have knee surgery.  I REALLY, REALLY, REALLY want to get it over with as soon as possible but I have a sinking feeling that it’ll have to … Continue reading →

I believe there is a conspiracy to keep me out of this race.  No one wants me to run this marathon.  There’s always SOMETHING to deal with.  I should have known I couldn’t do this.  Whoa is me. Alright, I’ve … Continue reading →