Monthly Archives: July 2013

Perhaps the Experts Know What They’re Doing

Today was Tempo Run/Drill day.  YES!   It’s Tempo Run/Drill day.  My husband did it with me.  Here’s what we did: WARM UP: -jog .5 miles very easy then light stretch -drills (seven different drills like high knees, toe walking, … Continue reading

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OMG – High Knees

Let me just say:  I had NO idea how hard this ‘pace run’ workout would be this morning.  I have work to do! I am following a RunCoach plan to help me train for the marathon in January.  Today, I … Continue reading

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I’m playing with the ipad app.

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Cross Training is Killing Me

Sorry.  I run because I want to RUN not bike, use the elliptical or stair machine or water walk or any of that other stuff.   My Run Coach marathon training plan calls for days and days of cross training … Continue reading

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