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Monthly Archives: July 2013
Perhaps the Experts Know What They’re Doing
Today was Tempo Run/Drill day. YES! It’s Tempo Run/Drill day. My husband did it with me. Here’s what we did: WARM UP: -jog .5 miles very easy then light stretch -drills (seven different drills like high knees, toe walking, … Continue reading
Posted in Running
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OMG – High Knees
Let me just say: I had NO idea how hard this ‘pace run’ workout would be this morning. I have work to do! I am following a RunCoach plan to help me train for the marathon in January. Today, I … Continue reading
Posted in Running
Tagged cross training, jogging, marathon, pace run, Running, Training
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Cross Training is Killing Me
Sorry. I run because I want to RUN not bike, use the elliptical or stair machine or water walk or any of that other stuff. My Run Coach marathon training plan calls for days and days of cross training … Continue reading
Posted in Running
Tagged cross training, cycling, elliptical, marathon, Training, weight loss, yoga, zumba
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Run Dedeaux Run 