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Monthly Archives: July 2013
Today was Tempo Run/Drill day. YES! It’s Tempo Run/Drill day. My husband did it with me. Here’s what we did: WARM UP: -jog .5 miles very easy then light stretch -drills (seven different drills like high knees, toe walking, … Continue reading
Let me just say: I had NO idea how hard this ‘pace run’ workout would be this morning. I have work to do! I am following a RunCoach plan to help me train for the marathon in January. Today, I … Continue reading
I’m playing with the ipad app.