Daily Archives: July 21, 2013

Perhaps the Experts Know What They’re Doing

Posted on July 21, 2013 by

Today was Tempo Run/Drill day.  YES!   It’s Tempo Run/Drill day.  My husband did it with me.  Here’s what we did: WARM UP: -jog .5 miles very easy then light stretch -drills (seven different drills like high knees, toe walking, … Continue reading →

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