Tag Archives: pace run

Where has the time gone?

Posted on August 21, 2013 by RunDedeauxRun

I can’t believe it’s been a MONTH since I’ve posted.  As I look back on my training calendar, I guess not much has happened.  Life kind of got in the way a little bit.  I have missed 2-3 days of … Continue reading →

Posted in Running | Tagged , , , , | Leave a comment

OMG – High Knees

Posted on July 17, 2013 by RunDedeauxRun

Let me just say:  I had NO idea how hard this ‘pace run’ workout would be this morning.  I have work to do! I am following a RunCoach plan to help me train for the marathon in January.  Today, I … Continue reading →

Posted in Running | Tagged , , , , , | Leave a comment