Monthly Archives: July 2011

It’s been three days since I got the bandage taken off of my knee and I’m feeling better every day. I’m still taking medicine for the pain but only at night.   I’ve been using just one crutch to walk … Continue reading →

I lost 10 inches today. So what if it was just 10 inches of bandage and padding. I am SOOOO glad to have gotten the bandages from surgery removed this morning. Sure, my knee hurts and I’m kind of stiff, … Continue reading →

I had my knee surgery yesterday and it went well.  Nothing unexpected.  It appeared as if the cartilage damage was from a fall I had during a run last year.  Did I mention that I fall sometimes?  Last year, maybe … Continue reading →

It’s been kind of slow in the training and eating better arena. I’m just plugging along on my Jeff Galloway “Just Finish” plan. Eating is a little less foolish, but not what it should be. Yesterday morning, I ran 8 … Continue reading →

I’m on vacation in South Carolina but I’m still trying to stay on the plan.  I mean EXERCISE plan because I AM in the south:  land of slower living, all things pork and best of all…  Krispy Kreme and Bojangles.  … Continue reading →

I had a GREAT run on the treadmill this morning.  My breathing was under control, nothing was hurting and I actually had one of those disapearing miles.  You know when you are running and running and you look down and … Continue reading →