Well, I’m sidelined for a bit. My left knee (mostly) has been bothering me. I went to physical therapy today and talked about my issue. Result: I’ve gotten a recommendation to not run, walk for long distances or do Body Pump.
Here’s what the PT recommends:
- elliptical (hate it, but I can do it)
- swimming (my crappy gym doesn’t have a pool)
- spin class (gonna check it out!)
I could get caught up in WHYYYYYY MEEEEEE, but I won’t. I WILL confess that I kind of think I still want to go to Body Pump. I know I shouldn’t. I probably won’t.
Maybe I will take the WHYYYYY MEEEEE???? route after all. Ugh. I won’t get all pitiful, but it is a bit frustrating when the mind wants to do one thing and the realities of an aging body are like: “Uh, no.”
Until next time!