I’ve been running for two and a half weeks on a regular basis. Yay me. It’s been a long road (no pun intended), but whatever funk I was in is over.
I am doing this 10k program to ease my way back into running. It’s going alright. I downloaded an app that’s basically 1/3 running, 2/3 walking. I walk as fast as I can so I get my heart rate up pretty good. The program right now is 30 minutes. I go out one way and then ‘fast walk’ home at the end. 🙂
At first, I couldn’t stop thinking about how much more I could do at this point last year, but guess what? It’s not last year and I am where I am…
I feel pretty good. My right knee is just a teeny bit achy when I am finished, but after an hour or so, it is fine. While i am ‘running’, I am trying to be conscious of my form. It’s pretty good if I don’t say so my self! I feel relaxed and manage to breathe pretty good.
I’m just taking it day by day. It’s fun to be running again.
I am going to find a race to plan for at some point. No rush, though…
Yay! What is the app?
It’s ’10K for Pink’ Pro by Zen Labs. I think it was 1.99 or 2.99. I didn’t now anything about it, but figured it was cheap so if it sucked – no big deal 😉
Glad your back running! Take it easy, hope your knee gets better soon!