Guess Who???

I’ve been running for two and a half weeks on a regular basis.  Yay me.  It’s been a long road (no pun intended), but whatever funk I was in is over. 

I am doing this 10k program to ease my way back into running.  It’s going alright.  I downloaded an app that’s basically 1/3 running, 2/3 walking.  I walk as fast as I can so I get my heart rate up pretty good.  The program right now is 30 minutes.  I go out one way and then ‘fast walk’ home at the end.  🙂

At first, I couldn’t stop thinking about how much more I could do at this point last year, but guess what?  It’s not last year and I am where I am…

I feel pretty good.  My right knee is just a teeny bit achy when I am finished, but after an hour or so, it is fine.  While i am ‘running’, I am trying to be conscious of my form.  It’s pretty good if I don’t say so my self!  I feel relaxed and manage to breathe pretty good.

I’m just taking it day by day.  It’s fun to be running again. 

I am going to find a race to plan for at some point.  No rush, though…

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3 Responses to Guess Who???

  1. Liz Farris says:

    Yay! What is the app?

    • Run Dedeaux Run says:

      It’s ’10K for Pink’ Pro by Zen Labs. I think it was 1.99 or 2.99. I didn’t now anything about it, but figured it was cheap so if it sucked – no big deal 😉

  2. Nina says:

    Glad your back running! Take it easy, hope your knee gets better soon!

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