Daily Archives: September 27, 2011

Redefining a ‘Good’ Run

Posted on September 27, 2011 by RunDedeauxRun

The instruction:  Walk a few minutes, run a minute.  Increase the running to walking ratio a little bit every day until you are running the entire route.  Yesterday I ran 4 miles – straight, without stopping.  Last week I ran … Continue reading →

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