Daily Archives: October 25, 2011

Run FAST Dedeaux, Run FAST

Today was a ‘tempo’ run day. Four miles – THANK GOD, because I think I would have passed out if I had any further to go! My runs are usually between 12-1/2 to 13-1/2 minute miles. Today, I averaged about … Continue reading

Posted in Fitness, Marathon, Running, Training | 2 Comments